Hazelnuts or filberts
Nuts
1 ¾ cup, whole of hazelnuts or filberts (Nuts) contains 1484 Calories The macronutrient breakdown is 10% carbs, 81% fat, and 9% protein. This is a good source of protein (63% of your Daily Value), fiber (82% of your Daily Value), and potassium (34% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped
- 1 cup, chopped
- 2 cup, chopped
- 0.5 cup, ground
- 1 cup, ground
- 2 cup, ground
- 0.5 cup, whole
- 1 cup, whole
- 2 cup, whole
- 0.5 oz (21 whole kernels)
- 1 oz (21 whole kernels)
- 2 oz (21 whole kernels)
- 0.5 nuts
- 1 nuts
- 2 nuts
Nutrition Facts
For 1 ¾ cup, whole of hazelnuts or filberts (236g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1484 | |
| Fats | 144g | 184% |
| Saturated fats | 11g | 53% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Carbs | 39g | 14% |
| Net carbs | 17g | |
| Fiber | 23g | 82% |
| Sugar | 10g | |
| Protein | 35g | |
| Calcium | 269mg | 27% |
| Iron | 11mg | 139% |
| Potassium | 1607mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 4mg | 453% |
| Fluoride | – | |
| Folate (B9) | 267μg | 67% |
| Lycopene | 0μg | |
| Magnesium | 385mg | 92% |
| Manganese | 15mg | 634% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 685mg | 98% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 127% |
| Vitamin A IU | 47IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 102% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 36mg | 237% |
| Vitamin K | 34μg | 28% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 10g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 108g | |
| Polyunsaturated fats | 19g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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