200 grams of hazelnuts or filberts (Nuts, dry roasted, without salt added) contains 1292 Calories The macronutrient breakdown is 10% carbs, 81% fat, and 9% protein. This is a good source of vitamin e (204% of your Daily Value).
Nutrition Facts
For 200 grams of hazelnuts or filberts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1292 | |
| Fats | 125g | 160% |
| Saturated fats | 9g | 45% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Carbs | 35g | 13% |
| Net carbs | 16g | |
| Fiber | 19g | 67% |
| Sugar | 10g | |
| Protein | 30g | |
| Calcium | 246mg | 25% |
| Iron | 9mg | 110% |
| Potassium | 1510mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 72μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 4mg | 389% |
| Fluoride | – | |
| Folate (B9) | 176μg | 44% |
| Lycopene | – | |
| Magnesium | 346mg | 82% |
| Manganese | 11mg | 483% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 620mg | 89% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 8μg | 15% |
| Theobromine | – | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 122IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 95% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 31mg | 204% |
| Vitamin K | – | |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 10g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 93g | |
| Polyunsaturated fats | 17g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 4g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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