Healthy Avocado Egg Salad and Salmon Sandwich
1 serving of healthy avocado egg salad and salmon sandwich contains 290 Calories. The macronutrient breakdown is 36% carbs, 38% fat, and 26% protein. This is a good source of protein (34% of your Daily Value), fiber (19% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Add eggs to a small sauce pan and cover with water Bring to a boil. Cover, remove from heat and let sit 10 minutes. Rinse with cold water, shall eggs, and separate yolk from white.
- Combine the egg yolks with the avocado, light mayo, mustard, chives, salt, and pepper. Mash with a fork. Chop the egg whites and add to yolks; adjust salt and pepper as needed.
- To assemble, place 1 oz lox on each sandwich, top with cucumber and divide egg salad between sandwiches. Enjoy!
Nutrition Facts
For 1 serving of healthy avocado egg salad and salmon sandwich (166g)
Nutrient | Value | %DV |
---|---|---|
Calories | 290 | |
Fats | 12g | 16% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 194mg | 65% |
Sodium | 1021mg | 44% |
Carbs | 26g | 9% |
Net carbs | 21g | |
Fiber | 5g | 19% |
Sugar | 4g | |
Protein | 19g | |
Calcium | 88mg | 9% |
Iron | 2mg | 29% |
Potassium | 349mg | 7% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 35μg | |
Caffeine | 0mg | |
Choline | 165mg | 30% |
Copper | 0.2mg | 28% |
Fluoride | 3μg | |
Folate (B9) | 73μg | 18% |
Lycopene | 0μg | |
Magnesium | 59mg | 14% |
Manganese | 1mg | 50% |
Niacin | 4mg | 24% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 266mg | 38% |
Retinol | 82μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 44μg | 80% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 348IU | |
Vitamin A | 85μg | 9% |
Vitamin B12 | 1μg | 62% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 2mg | 3% |
Vitamin D IU | 44IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 10μg | 9% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.3g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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