Healthy Caesar Salad

Ingredients

• Caesar salad dressing

  Low calorie

  1 ½ tbsp or 23g

• Spinach

  Raw

  4 ½ cup or 135g

• Chicken breast

  Broilers or fryers, meat only, raw

  1 ½ full breast (both fillets) or 354g

• Olive oil

  Salad or cooking

  1 ½ tbsp or 20g

• Parmesan cheese

  Shredded

  1 ½ tbsp or 8g

Directions

1. Prepare chicken breast by first pounding with a kitchen mallet or the back of a heavy jar until it is all approximately the same thickness. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side. The internal temperature should be 165° Fahrenheit.
2. In a separate container, mix the low-fat Caesar salad dressing with remaining olive oil.
3. Combine spinach, shredded chicken breast, parmesan cheese and dressing into a bowl and serve.