Healthy Crispy Honey Sesame Chicken & Fried Rice
https://www.facebook.com/reel/796145228499135
1 serving of healthy crispy honey sesame chicken & fried rice (https://www.facebook.com/reel/796145228499135) contains 652 Calories. The macronutrient breakdown is 41% carbs, 30% fat, and 29% protein. This is a good source of protein (85% of your Daily Value), fiber (19% of your Daily Value), and potassium (19% of your Daily Value).
Ingredients
Canola oil 5 tbsp or 70g
Ketchup 35g
Honey 50g
Nutrition Facts
For 1 serving of healthy crispy honey sesame chicken & fried rice (434g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 652 | |
| Fats | 21g | 28% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 196mg | 65% |
| Sodium | 612mg | 27% |
| Carbs | 65g | 24% |
| Net carbs | 60g | |
| Fiber | 5g | 19% |
| Sugar | 9g | |
| Protein | 48g | |
| Calcium | 62mg | 6% |
| Iron | 3mg | 42% |
| Potassium | 906mg | 19% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 203mg | 37% |
| Copper | 0.2mg | 19% |
| Fluoride | 51μg | |
| Folate (B9) | 117μg | 29% |
| Lycopene | 1170μg | |
| Magnesium | 90mg | 21% |
| Manganese | 1mg | 36% |
| Niacin | 19mg | 118% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 515mg | 74% |
| Retinol | 44μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 54μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 3552IU | |
| Vitamin A | 217μg | 24% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 2mg | 123% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 11μg | 9% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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