1 serving of healthy hamburger helper contains 583 Calories The macronutrient breakdown is 50% carbs, 25% fat, and 25% protein. This is a good source of protein (68% of your Daily Value), fiber (35% of your Daily Value), and potassium (17% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of healthy hamburger helper (441g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 583 | |
| Fats | 17g | 22% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 58mg | 19% |
| Sodium | 860mg | 37% |
| Carbs | 77g | 28% |
| Net carbs | 67g | |
| Fiber | 10g | 35% |
| Sugar | 6g | |
| Protein | 38g | |
| Calcium | 153mg | 15% |
| Iron | 6mg | 77% |
| Potassium | 791mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 289μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.5mg | 54% |
| Fluoride | 0μg | |
| Folate (B9) | 340μg | 85% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 52% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 53mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 197% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 498IU | |
| Vitamin A | 128μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 84mg | 93% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 81μg | 68% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |