Healthy Homemade Hot Pockets

{Freezer Friendly}

Fat 46%Carbs 39%Protein 15%
Percent Calories

1 serving of healthy homemade hot pockets ({Freezer Friendly}) contains 275 Calories. The macronutrient breakdown is 39% carbs, 46% fat, and 15% protein. This is a good source of protein (19% of your Daily Value).

Makes
16 servings
Prep Time
2 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. http://happymoneysaver.com/homemade-hot-pockets-scratch-freezer-friendly/
  2. Add flour, salt and yeast to a food processor with the blade attachment. Pulse until well mixed. Pulse in olive oil.
  3. Turn machine to the on position and while running pour in warm water. Let machine run until dough pulls away from the edges and forms a ball.
  4. Put dough in a greased bowl and cover. Let rise until doubled in size.
  5. Take handfuls of the dough and roll out into a small circle about the size of your hand. Add some cheese and meat and fold the circle of dough over to make a half circle.
  6. Seal the edges and bake on an ungreased cookie sheet at 450 degrees for 12-15 minutes
  7. To freeze: After baking, wrap in plastic wrap and place in a freezer safe ziploc bag. Freeze for later use.
  8. To reheat from frozen, unwrap plastic wrap, cover in a paper towel and heat for 1½ minutes. After it has been thawed, heat up in microwave for 30-60 seconds.

Nutrition Facts

For 1 serving of healthy homemade hot pockets (97g)

NutrientValue%DV
Calories275
Fats14g 18%
Saturated fats5g 26%
Trans fats0.3g
Cholesterol29mg 10%
Sodium519mg 23%
Carbs26g 10%
Net carbs25g
Fiber1g 5%
Sugar1g
Protein10g
Calcium96mg 10%
Iron1mg 9%
Potassium130mg 3%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene20μg
Caffeine0mg
Choline18mg 3%
Copper0.1mg 10%
Fluoride3μg
Folate (B9)31μg 8%
Lycopene0μg
Magnesium16mg 4%
Manganese0.4mg 18%
Niacin2mg 10%
Pantothenic acid0.5mg 10%
Phosphorus129mg 18%
Retinol31μg
Riboflavin (B2)0.1mg 10%
Selenium19μg 35%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU178IU
Vitamin A32μg 4%
Vitamin B120.5μg 19%
Vitamin B60.1mg 7%
Vitamin C6mg 6%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.5mg 3%
Vitamin K4μg 3%
Zinc1mg 10%
Sugars
Sugar1g
Sucrose1g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0.1g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine0.5g

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