1 serving of homemade hot pockets contains 232 Calories. The macronutrient breakdown is 43% carbs, 42% fat, and 15% protein. This is a good source of protein (15% of your Daily Value).
- Makes
- 16 servings
- Prep Time
- 75 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 450 degrees F.
- Add flour, salt, and yeast to a food processor with the blade attachment. Pulse until well mixed. Pulse in olive oil.
- Turn machine to the on position and while running pour in warm water. Let machine run until dough pulls away from the edges and forms a ball.
- Put dough in a greased bowl and cover. Let rise until doubled in size.
- Take handfuls of the dough and roll out into a small circle about the size of your hand. Add some cheese and meat and fold the circle of dough over to make a half circle.
- Bake for 12-15 minutes until golden brown. Heat sauce in a microwave safe bowl until hot. Dip hot pockets into sauce and enjoy.
- To freeze: After baking, wrap in plastic wrap and place in a freezer safe ziploc bag. Freeze for later use.
- To reheat from frozen: Unwrap plastic wrap, cover in a paper towel and heat for 1½ minutes. After it has been thawed, heat up in microwave for 30-60 seconds.
Nutrition Facts
For 1 serving of homemade hot pockets (76g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 232 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.2g | |
| Cholesterol | 20mg | 7% |
| Sodium | 455mg | 20% |
| Carbs | 25g | 9% |
| Net carbs | 24g | |
| Fiber | 1g | 4% |
| Sugar | 0.3g | |
| Protein | 8g | |
| Calcium | 46mg | 5% |
| Iron | 1mg | 9% |
| Potassium | 104mg | 2% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.3mg | 14% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 91mg | 13% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 82IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |








