Healthy Homemade Mayonaisse

Fat 96%
Percent Calories

1 tbsp of healthy homemade mayonaisse contains 75 Calories The macronutrient breakdown is 1% carbs, 96% fat, and 3% protein. This has a relatively high calorie density, with 363 Calories per 100g.

Makes
12 tbsp
Prep Time
15 minutes

Ingredients

Directions

  1. In a med bowl whisk together yolks, lemon juice and mustard until blended and bright yellow, about 30 seconds. Begin adding 1/4 c of macadamia nut oil to the yolk mixture a few drops at a time, whisking constantly. Gradually add the remaining 1/4 c macadamia nut oil and the olive oil in a slow thin stream, whisking constantly until the mayo is thick and lighter in color. Store in the fridge for up to a week

Nutrition Facts

For 1 tbsp of healthy homemade mayonaisse (21g)

NutrientValue%DV
Calories75
Fats8g 10%
Saturated fats1g 6%
Trans fats0g
Cholesterol31mg 10%
Sodium31mg 1%
Carbs0.3g 0.1%
Net carbs0.2g
Fiber0g 0.2%
Sugar0g
Protein1g
Calcium4mg 0.4%
Iron0.1mg 1%
Potassium6mg 0.1%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene3μg
Caffeine0mg
Choline24mg 4%
Copper0mg 0.5%
Fluoride0μg
Folate (B9)4μg 1%
Lycopene0μg
Magnesium1mg 0.2%
Manganese0mg 0.4%
Niacin0mg 0.1%
Pantothenic acid0.1mg 2%
Phosphorus12mg 2%
Retinol11μg
Riboflavin (B2)0mg 1%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU41IU
Vitamin A11μg 1%
Vitamin B120.1μg 2%
Vitamin B60mg 1%
Vitamin C1mg 1%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.1mg 1%
Vitamin K0μg 0%
Zinc0.1mg 1%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g