Healthy King Ranch Chicken Casserole

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  1 medium or 110g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Mushrooms

  Chanterelle, raw

  142g

• Garlic

  Raw

  4 cloves, minced or 12g

• Chili powder

  Spices

  1 tbsp or 8g

• Cumin

  Spices, cumin seed

  1 tsp, whole or 2g

• Paprika

  Spices

  1 tsp or 2g

• Chicken

  Thin Sliced - Spartan

  12 oz or 340g

• Greek yogurt

  Plain, whole fat

  100g

• Tomato chili sauce

  Bottled, no salt, low sodium

  10 oz or 284g

• Tortillas

  Ready-to-bake or -fry, corn

  12 tortilla or 288g

• Cheddar

  Hickory Farms

  125g

Directions

1. Preheat oven to 350F.
2. Heat a large skillet over medium-high heat with the olive oil before adding the onion, mushrooms, and bell pepper. Cook until the veggies begin to soften, about 6-8 minutes.
3. Add the garlic can cook until fragrant, about 30-60 seconds, before adding the canned tomatoes and chilies. Be sure to deglaze the pan (get any stuck bits off the bottom) if necessary. Reduce the heat to low and add the spices, stirring well. Follow that with the chicken and Greek yogurt. Fold everything together and remove from the heat.
4. Place 6 tortillas in the bottom of a 12" cast iron skillet (or a large baking dish).
5. Add half the chicken mixture and half the cheese.
6. Place the remaining 6 tortillas on top and repeat the chicken and cheese one more time.
7. Bake for 25-30 minutes or until the cheese is melted and the edges of the tortillas are golden brown and crispy. Top with freshly chopped cilantro, salt and pepper, and a dollop of Greek yogurt or sour cream. Enjoy!
8. Recipe by: Mason Woodruff (source: https://masonfit.com/healthy-king-ranch-chicken-casserole/)