Healthy Lean Flank Steak Street Tacos
3 tacos of healthy lean flank steak street tacos contains 499 Calories. The macronutrient breakdown is 34% carbs, 32% fat, and 33% protein. This is a good source of protein (76% of your Daily Value), fiber (28% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 3 tacos
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Season flank steak with cumin, chipotle chili, cayenne pepper and garlic paste. Set a non-stick skillet on medium-high heat and add seasoned flank steak. Cook until desired readiness. Chop flank steak into tiny pieces and set aside. Chop up purple cabbage, limes and fresh cilantro. Warm corn tortillas in the oven or the microwave for about 30 seconds. Build your taco – add cabbage, meat, dressing, cilantro and fresh lime juice.
Nutrition Facts
For 3 tacos of healthy lean flank steak street tacos (385g)
Nutrient | Value | %DV |
---|---|---|
Calories | 499 | |
Fats | 18g | 23% |
Saturated fats | 6g | 32% |
Trans fats | 0g | |
Cholesterol | 116mg | 39% |
Sodium | 368mg | 16% |
Carbs | 44g | 16% |
Net carbs | 36g | |
Fiber | 8g | 28% |
Sugar | 3g | |
Protein | 43g | |
Calcium | 171mg | 17% |
Iron | 5mg | 60% |
Potassium | 919mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 17μg | |
Beta carotene | 783μg | |
Caffeine | 0mg | |
Choline | 172mg | 31% |
Copper | 0.3mg | 34% |
Fluoride | 0μg | |
Folate (B9) | 40μg | 10% |
Lycopene | 7μg | |
Magnesium | 104mg | 25% |
Manganese | 0.4mg | 17% |
Niacin | 12mg | 76% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 590mg | 84% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 46μg | 83% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 1371IU | |
Vitamin A | 86μg | 10% |
Vitamin B12 | 2μg | 77% |
Vitamin B6 | 1mg | 98% |
Vitamin C | 44mg | 49% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 44μg | 37% |
Zinc | 7mg | 68% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.2g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |