Healthy Nutella Smoothie
1 serving of healthy nutella smoothie contains 489 Calories The macronutrient breakdown is 34% carbs, 54% fat, and 11% protein. This is a good source of protein (26% of your Daily Value), fiber (19% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 2 minutes
Ingredients
Maple syrups 1 tbsp or 20g
Nutrition Facts
For 1 serving of healthy nutella smoothie (359g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 489 | |
| Fats | 31g | 40% |
| Saturated fats | 8g | 41% |
| Trans fats | 0g | |
| Cholesterol | 27mg | 9% |
| Sodium | 125mg | 5% |
| Carbs | 44g | 16% |
| Net carbs | 39g | |
| Fiber | 5g | 19% |
| Sugar | 32g | |
| Protein | 15g | |
| Calcium | 391mg | 39% |
| Iron | 2mg | 26% |
| Potassium | 1008mg | 21% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 36μg | |
| Caffeine | 4mg | |
| Choline | 61mg | 11% |
| Copper | 1mg | 88% |
| Fluoride | 1μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 118mg | 28% |
| Manganese | 3mg | 126% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 395mg | 56% |
| Retinol | 137μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 5μg | 9% |
| Theobromine | 37mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 528IU | |
| Vitamin A | 141μg | 16% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 124IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 14g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |