1 Servings of healthy orange chicken g hughes sugar free orange ginger marinade contains 425 Calories. The macronutrient breakdown is 43% carbs, 17% fat, and 40% protein. This is a good source of protein (74% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (105% of your Daily Value).
- Makes
- 4 Servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Chop 24 oz of chicken breast into small pieces. Take out a large bowl and place the chicken in the bowl. Next, add 2 tbsp of corn starch and mix everything together. Let it marinate for 10 minutes. Boil water to cook rice
- Preheat a large skillet, and add 1 tbsp of olive oil to the skillet. Next, add the chicken and cook until brown. Add 1 tsp of ground black pepper to the skillet.
- Once the chicken is cooked, add 1/2 a cup of G Hughes sugar-free orange ginger sauce to the skillet pan. Cook until the chicken becomes caramelized in the sauce.
- Cook 2 cups of white rice and follow the instructions on the book. Once cooked, evenly transfer the white rice into four meal prep containers.
- Add the chicken to the meal prep containers and add chopped green onions on top. You can finish it off by adding sesame seeds on top.
- Recipe by: TheMealPrepNinja (source: https://themealprepninja.com/recipe/healthy-orange-chicken-g-hughes-sugar-free-orange-ginger-marinade/)
Nutrition Facts
For 1 Servings of healthy orange chicken g hughes sugar free orange ginger marinade (263g)
Nutrient | Value | %DV |
---|---|---|
Calories | 425 | |
Fats | 8g | 10% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 124mg | 41% |
Sodium | 848mg | 37% |
Carbs | 44g | 16% |
Net carbs | 44g | |
Fiber | 1g | 3% |
Sugar | 0.2g | |
Protein | 41g | |
Calcium | 16mg | 2% |
Iron | 1mg | 13% |
Potassium | 652mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 39μg | |
Caffeine | 0mg | |
Choline | 140mg | 25% |
Copper | 0.1mg | 6% |
Fluoride | 0.2μg | |
Folate (B9) | 19μg | 5% |
Lycopene | 0.1μg | |
Magnesium | 50mg | 12% |
Manganese | 0.1mg | 5% |
Niacin | 16mg | 102% |
Pantothenic acid | 3mg | 51% |
Phosphorus | 365mg | 52% |
Retinol | 12μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 39μg | 71% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 108IU | |
Vitamin A | 15μg | 2% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 1mg | 105% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 16μg | 13% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |