Healthy Orange Chicken G Hughes Sugar Free Orange Ginger Marinade

Fat 17%Carbs 43%Protein 40%
Percent Calories

1 Servings of healthy orange chicken g hughes sugar free orange ginger marinade contains 425 Calories. The macronutrient breakdown is 43% carbs, 17% fat, and 40% protein. This is a good source of protein (74% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (105% of your Daily Value).

Makes
4 Servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Chop 24 oz of chicken breast into small pieces. Take out a large bowl and place the chicken in the bowl. Next, add 2 tbsp of corn starch and mix everything together. Let it marinate for 10 minutes. Boil water to cook rice
  2. Preheat a large skillet, and add 1 tbsp of olive oil to the skillet. Next, add the chicken and cook until brown. Add 1 tsp of ground black pepper to the skillet.
  3. Once the chicken is cooked, add 1/2 a cup of G Hughes sugar-free orange ginger sauce to the skillet pan. Cook until the chicken becomes caramelized in the sauce.
  4. Cook 2 cups of white rice and follow the instructions on the book. Once cooked, evenly transfer the white rice into four meal prep containers.
  5. Add the chicken to the meal prep containers and add chopped green onions on top. You can finish it off by adding sesame seeds on top.
  6. Recipe by: TheMealPrepNinja (source: https://themealprepninja.com/recipe/healthy-orange-chicken-g-hughes-sugar-free-orange-ginger-marinade/)

Nutrition Facts

For 1 Servings of healthy orange chicken g hughes sugar free orange ginger marinade (263g)

NutrientValue%DV
Calories425
Fats8g 10%
Saturated fats1g 7%
Trans fats0g
Cholesterol124mg 41%
Sodium848mg 37%
Carbs44g 16%
Net carbs44g
Fiber1g 3%
Sugar0.2g
Protein41g
Calcium16mg 2%
Iron1mg 13%
Potassium652mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene39μg
Caffeine0mg
Choline140mg 25%
Copper0.1mg 6%
Fluoride0.2μg
Folate (B9)19μg 5%
Lycopene0.1μg
Magnesium50mg 12%
Manganese0.1mg 5%
Niacin16mg 102%
Pantothenic acid3mg 51%
Phosphorus365mg 52%
Retinol12μg
Riboflavin (B2)0.3mg 22%
Selenium39μg 71%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU108IU
Vitamin A15μg 2%
Vitamin B120.4μg 15%
Vitamin B61mg 105%
Vitamin C1mg 1%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K16μg 13%
Zinc1mg 11%
Sugars
Sugar0.2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline1g
Serine1g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g