Healthy Raspberry Almond Scones

Fat 20%Carbs 69%Protein 11%
Percent Calories

1 scone of healthy raspberry almond scones contains 147 Calories. The macronutrient breakdown is 69% carbs, 20% fat, and 11% protein. This has a moderate calorie density, with 228 Calories per 100g.

Makes
8 scone
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F, and line a baking sheet with a silicone baking mat or parchment paper.
  2. In a medium bowl, whisk together the flour, baking powder, and salt. Cut in the butter with a pastry cutter or the back of a fork until the mixture resembles fine crumbs. Stir in the Greek yogurt, maple syrup, 3 tablespoons of milk, and almond extract. Gently fold in the raspberries.
  3. Using a spatula, shape the dough into a ¾” tall circle on the prepared baking sheet, and brush with the remaining milk. Slice the circle into 8 triangular segments with a sharp knife. Bake at 425°F for 17-20 minutes, or until the tops are lightly golden. Cool on the pan for 5 minutes before transferring to a wire rack.
  4. Notes: Whole wheat pastry flour, regular whole wheat flour, or all-purpose flour may be substituted for the white whole wheat flour. It’s very important that your butter is cold, straight from the fridge. (Freezing it isn’t necessary for this recipe!) With very cold butter, it won’t heat up until you put the scones in the extremely hot oven, and it will create little air pockets and a very tender crumb when it melts. Honey or agave may be substituted in place of the pure maple syrup. Any milk may be substituted in place of the nonfat milk. If you aren’t a fan of almond extract, vanilla extract may be substituted instead. Cut the raspberries to be about the size of chocolate chips to ensure the scones bake evenly. Frozen and thawed raspberries that have been patted dry to remove excess moisture from thawing may be substituted for the fresh raspberries. In a pinch, coconut oil may be substituted for the butter, but the texture of the scones will be affected. Very cold butter is required to achieve their tender texture, and since coconut oil melts at a much lower temperature, the results will not be the same.
  5. Recipe by: https://amyshealthybaking.com/blog/2017/04/09/clean-raspberry-almond-scones/

Nutrition Facts

For 1 scone of healthy raspberry almond scones (64g)

NutrientValue%DV
Calories147
Fats3g 4%
Saturated fats2g 9%
Trans fats0.1g
Cholesterol8mg 3%
Sodium84mg 4%
Carbs25g 9%
Net carbs24g
Fiber1g 4%
Sugar5g
Protein4g
Calcium76mg 8%
Iron0.4mg 5%
Potassium174mg 4%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene7μg
Caffeine0mg
Choline6mg 1%
Copper0mg 4%
Fluoride0.1μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium10mg 2%
Manganese0.4mg 19%
Niacin0.4mg 2%
Pantothenic acid0.2mg 4%
Phosphorus113mg 16%
Retinol24μg
Riboflavin (B2)0.1mg 11%
Selenium9μg 17%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU92IU
Vitamin A25μg 3%
Vitamin B120.1μg 5%
Vitamin B60mg 2%
Vitamin C2mg 2%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc0.4mg 3%
Sugars
Sugar5g
Sucrose4g
Glucose0.3g
Fructose0.2g
Lactose0.4g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.3g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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