1 serving of healthy steak and frites contains 830 Calories. The macronutrient breakdown is 13% carbs, 57% fat, and 29% protein. This is a good source of protein (110% of your Daily Value), potassium (14% of your Daily Value), and iron (71% of your Daily Value).
Ingredients
Directions
- Add 10 oz of New York strip to a plate and season with salt, ground pepper, and smoked paprika. Rub seasoning in. Before cooking steak, let it sit for 20-30 minutes to bring it to room temperature.
- Place 168g of Ore-Ida Golden Fries in an air fryer and spray with non-stick cooking spray. Season with salt and pepper.
- Air fry at 400* for 7-8 minutes. Flip and air fry again at 400* for 7-8 minutes. Once cooked, take out of air fryer and set aside.
- Preheat oven to 350*.
- Set stove top to medium heat. Once cast iron is sizzling hot (test this by dropping a drop of water on skillet; you should hear it sizzling), apply non-stick cooking spray. Add steak and cook 2-3 minutes. Flip steak and cook for another 2-3 minutes. Be sure to cook the thin sides of the steak for 1 minute each.
- Place cast iron skillet in oven and bake at 350* for 5-7 minutes.
Nutrition Facts
For 1 serving of healthy steak and frites (449g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 830 | |
| Fats | 53g | 68% |
| Saturated fats | 18g | 92% |
| Trans fats | 0g | |
| Cholesterol | 162mg | 54% |
| Sodium | 717mg | 31% |
| Carbs | 28g | 10% |
| Net carbs | 26g | |
| Fiber | 2g | 7% |
| Sugar | 1g | |
| Protein | 62g | |
| Calcium | 50mg | 5% |
| Iron | 6mg | 71% |
| Potassium | 660mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 0mg | 0% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 0mg | 0% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 0IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 0mg | 0% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 92% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |


