Healthy Steak and Frites

Fat 57%Carbs 13%Protein 29%
Percent Calories

1 serving of healthy steak and frites contains 830 Calories. The macronutrient breakdown is 13% carbs, 57% fat, and 29% protein. This is a good source of protein (110% of your Daily Value), potassium (14% of your Daily Value), and iron (71% of your Daily Value).

Ingredients

Directions

  1. Add 10 oz of New York strip to a plate and season with salt, ground pepper, and smoked paprika. Rub seasoning in. Before cooking steak, let it sit for 20-30 minutes to bring it to room temperature.
  2. Place 168g of Ore-Ida Golden Fries in an air fryer and spray with non-stick cooking spray. Season with salt and pepper.
  3. Air fry at 400* for 7-8 minutes. Flip and air fry again at 400* for 7-8 minutes. Once cooked, take out of air fryer and set aside.
  4. Preheat oven to 350*.
  5. Set stove top to medium heat. Once cast iron is sizzling hot (test this by dropping a drop of water on skillet; you should hear it sizzling), apply non-stick cooking spray. Add steak and cook 2-3 minutes. Flip steak and cook for another 2-3 minutes. Be sure to cook the thin sides of the steak for 1 minute each.
  6. Place cast iron skillet in oven and bake at 350* for 5-7 minutes.

Nutrition Facts

For 1 serving of healthy steak and frites (449g)

NutrientValue%DV
Calories830
Fats53g 68%
Saturated fats18g 92%
Trans fats0g
Cholesterol162mg 54%
Sodium717mg 31%
Carbs28g 10%
Net carbs26g
Fiber2g 7%
Sugar1g
Protein62g
Calcium50mg 5%
Iron6mg 71%
Potassium660mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A90μg 10%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats18g 92%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g