Healthy Steak Sandwich With Caramelised Onions Recipe

Ingredients

• Mayonnaise

  Regular, with salt

  ⅓ cup or 73g

• Garlic

  Raw

  1 cloves, minced or 3g

• Canola oil

  100g

• Onions

  Raw

  2 large or 300g

• Brown sugar

  1 tsp brownulated or 3g

• Balsamic vinegar

  1 tsp or 5g

• Pepper

  Spices, black

  1 dash or 0.1g

• Mushrooms

  Portabella, raw

  4 mushroom, whole or 336g

• Beef, New Zealand, imported, rump centre, separable lean only, raw

  400g

• Bread

  Brioche - Continental Mills

  100g

• Cucumber

  Peeled, raw

  ½ cup, sliced or 60g

• Beetroot

  Cooked, vacuum packed - Tesco

  425g

• Tomatoes

  Green, raw

  2 medium or 246g

• Spinach

  Raw

  2 cup or 60g

Directions

1. Mix mayonnaise and garlic together in a cup and set aside.
2. Spray a small non-stick frypan with oil and place over medium heat. Add onion and cook, stirring occasionally, for 7 minutes or until golden. Add the sugar and vinegar and cook, stirring, for 2-3 minutes until onion caramelises. Season with pepper and set aside.
3. Preheat a barbecue grill or griddle pan on high heat. Spray both sides of mushrooms and steaks with oil and season with pepper. Place mushrooms on grill and cook for 3 minutes each side until cooked through; set aside.
4. Reheat grill, add steak and cook for 1/2 to 1 minute each side, depending on thickness and until cooked to your liking. Transfer to a plate, cover to keep warm.
5. Cut bread crossways into 4 pieces then cut each in half lengthways. Toast or grill both sides of bread then spread mayonnaise on one side of each slice.
6. Place bread open-faced in the centre of a serving plate. Top the base with steak, mushroom, gherkin and onion. To the bread top, add beetroot, tomato and rocket or spinach leaves.
7. Carefully sandwich both bread halves together and serve.
8. (source: https://livelighter.com.au/recipe/262/steak-sandwich-with-caramelised-onions)