1 serving of healthy tomato orzo with burrata an contains 674 Calories. The macronutrient breakdown is 39% carbs, 43% fat, and 19% protein. This is a good source of protein (54% of your Daily Value), fiber (15% of your Daily Value), and potassium (9% of your Daily Value).
Ingredients
Directions
- Heat 1 tbsp olive oil in a deep pan. Sauté the onion and garlic until cooked. Then add the zucchini to the pan. After 3 minutes, add the uncooked orzo. Add the vegetable bouillon cube and meanwhile boil the water. Add the tomato passata and then the boiled water. Cook the orzo in the tomato sauce for 10 minutes. Meanwhile, drizzle the cherry tomatoes with 1/2 tbsp olive oil, salt, and pepper. Cook them in the air fryer at 180 degrees Celsius for 8 minutes. In the oven, it takes 12-15 minutes at 180 degrees Celsius. Once the orzo is cooked, add the Parmesan cheese to the pan, allowing it to melt through. Also, stir in the fresh basil. Divide the orzo among 4 plates. Top with the cherry tomatoes, burrata (1/2 ball per person), fresh pepper, and a sprig of fresh basil. Enjoy! 😋
Nutrition Facts
For 1 serving of healthy tomato orzo with burrata an (559g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 674 | |
| Fats | 31g | 40% |
| Saturated fats | 15g | 73% |
| Trans fats | 0.2g | |
| Cholesterol | 71mg | 24% |
| Sodium | 991mg | 43% |
| Carbs | 63g | 23% |
| Net carbs | 59g | |
| Fiber | 4g | 15% |
| Sugar | 7g | |
| Protein | 31g | |
| Calcium | 613mg | 61% |
| Iron | 2mg | 21% |
| Potassium | 434mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 63μg | |
| Beta carotene | 473μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.1mg | 12% |
| Fluoride | 1μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 1608μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.3mg | 12% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 186mg | 27% |
| Retinol | 51μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1012IU | |
| Vitamin A | 190μg | 21% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 22mg | 25% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 26μg | 22% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 11g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |












