1 serving of healthy tuna salad sandwhich contains 330 Calories. The macronutrient breakdown is 34% carbs, 26% fat, and 40% protein. This is a good source of protein (61% of your Daily Value), fiber (24% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 5 minutes
Ingredients
Dill pickles ³⁄₁₆ large or 27g
Nutrition Facts
For 1 serving of healthy tuna salad sandwhich (256g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 330 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 427mg | 19% |
| Carbs | 29g | 11% |
| Net carbs | 23g | |
| Fiber | 7g | 24% |
| Sugar | 9g | |
| Protein | 34g | |
| Calcium | 189mg | 19% |
| Iron | 3mg | 34% |
| Potassium | 517mg | 11% |
| Vitamin D | 5μg | 32% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 15% |
| Copper | 0.3mg | 28% |
| Fluoride | 10μg | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 1mg | 34% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 416mg | 59% |
| Retinol | 558μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 51μg | 93% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 1913IU | |
| Vitamin A | 560μg | 62% |
| Vitamin B12 | 8μg | 353% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 193IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 9μg | 8% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.4g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 2g | |
| Maltose | 1g | |
| Galactose | 0.4g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |