HEALTHY TURKEY STROGANOFF WITH BABY BUTTON MUSHROOMS

Ingredients

• Turkey breast meat

  500g

• Baby Bella Mushrooms Packaged

  Cremini - Freshdirect

  250g

• Wheat flour

  Whole-grain

  1 ½ tbsp or 11g

• Granulated Onion Powder

  Cain's - Walmart

  1 serving or 1g

• Butter

  Unsalted

  1 ½ tbsp or 21g

• Olive oil

  Salad or cooking

  3 tbsp or 41g

• Vegetable Broth

  From bouillons. Low sodium

  ⅞ cup or 204g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  1 ¹⁄₁₆ tsp or 2g

Directions

1. In a large pan heat up 3 tablespoons of oil, add the mushrooms and fry over a fairly high heat for approx. 5 minutes until golden stirring occasionally.  Using a slotted spoon transfer the mushrooms into a bowl (do not remove the pan from the heat)
2. In the same pan fry the turkey strips, lightly seasoned, for about 3-4 minutes until no longer pink (do not overcook the turkey), stirring frequently (so the meat cooks evenly). Using a slotted spoon lift the turkey out of the pan and place in a bowl (lower the heat but keep the pan on
3. In the same pan gently melt the butter, add the flour and whisk until the mixture thickens. Pour in the stock and continue whisking until the sauce is thick, smooth and creamy. Stir in the onion granules. Remove from the heat, stir in the fromage frais and season to taste
4. Toss in the mushrooms and turkey (including the juices from both mixtures) and stir. Adjust seasoning if necessary and serve. Garnish with freshly chopped parsley (optional)

Similar Foods

• Turkey and Mushroom with Brown Rice
• Zucchini Noodles with Meat and Mushroom Tomato Sauce
• Roasted Tofu with Shiitake, Soy, and Ginger Over Baby Spinach
• Coconut-Poached Chicken with Bok Choy and Mushrooms
• Skirt Steak with Bok Choy and Mushrooms
• Stuffed Zucchini with Turkey Sausage Recipe