1 serving of healthy upside-down cake contains 429 Calories. The macronutrient breakdown is 85% carbs, 12% fat, and 3% protein. This is a good source of fiber (39% of your Daily Value), potassium (22% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- In a food processor, blend the dates and shredded coconut until a sticky pastry forms.
- Line a small bowl or container with banana slices, covering the bottom and sides.
- Press about two-thirds of the date-coconut mixture over the banana layer.
- Layer the fruit inside with blueberries, kiwis, and bananas.
- Cover the fruit with the remaining one-third of the date-coconut mixture.
- Refrigerate for a few hours or overnight.
- Before serving, loosen the edges with a knife and invert the cake onto a plate.
Nutrition Facts
For 1 serving of healthy upside-down cake (203g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 429 | |
| Fats | 6g | 8% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 63mg | 3% |
| Carbs | 100g | 36% |
| Net carbs | 89g | |
| Fiber | 11g | 39% |
| Sugar | 81g | |
| Protein | 3g | |
| Calcium | 78mg | 8% |
| Iron | 1mg | 18% |
| Potassium | 1034mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 117μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.5mg | 54% |
| Fluoride | 1μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 20% |
| Manganese | 1mg | 29% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 104mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 206IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 17μg | 14% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 81g | |
| Sucrose | 9g | |
| Glucose | 36g | |
| Fructose | 35g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0.1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |




