Heart to Heart Oatmeal Raisin Spice

Hot and Cold Cereals - Kashi Company

Fat 11% Carbs 81%
Percent Calories

1 packet of heart to heart oatmeal raisin spice (Hot and Cold Cereals - Kashi Company) contains 150 Calories. The macronutrient breakdown is 81% carbs, 11% fat, and 7% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 1 packet of heart to heart oatmeal raisin spice (43g)

Nutrient Value %DV
Calories 150
Fats 2g 3%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 100mg 4%
Carbs 33g 12%
Net carbs 29g
Fiber 4g 14%
Sugar
Protein 3g
Calcium 100mg 10%
Iron 1mg 10%
Potassium 230mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 16g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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