Hearts of palm
Canned
42 oz of hearts of palm (Canned) contains 333 Calories. The macronutrient breakdown is 54% carbs, 16% fat, and 30% protein. This is a good source of iron (466% of your Daily Value).
Nutrition Facts
For 42 oz of hearts of palm (1.19kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 333 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 5072mg | 221% |
| Carbs | 55g | 20% |
| Net carbs | 26g | |
| Fiber | 29g | 102% |
| Sugar | – | |
| Protein | 30g | |
| Calcium | 691mg | 69% |
| Iron | 37mg | 466% |
| Potassium | 2108mg | 45% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 176% |
| Fluoride | – | |
| Folate (B9) | 464μg | 116% |
| Lycopene | – | |
| Magnesium | 452mg | 108% |
| Manganese | 17mg | 722% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 774mg | 111% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 8μg | 15% |
| Theobromine | – | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 94mg | 105% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 14mg | 124% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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