Hearty Turkey Chili

Ingredients

• Canola oil

  3 ⅛ tsp or 14g

• Onions

  Sweet, raw

  1 onion or 331g

• Garlic

  Raw

  1 clove or 3g

• Ground Turkey

  93% lean 7% fat - Kroger Simple Truth

  16 oz or 448g

• Carrots

  Raw

  1 cup chopped or 128g

• Chili powder

  Spices

  1 tbsp or 8g

• Paprika

  Spices

  1 tbsp or 7g

• Crushed red pepper flakes

  1 tsp or 0.3g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Tomatoes

  Red, ripe, canned, packed in tomato juice

  2 cup or 480g

• Chicken broth

  Soup, canned, less/reduced sodium

  1 cup or 240g

• Apple Cider Vinegar

  Great Value - Great Value

  ½ oz or 14g

• Kidney beans

  Red, mature seeds, canned

  1 ½ cup or 384g

• Green bell pepper

  Sweet, green, raw

  1 medium or 119g

Directions

1. Saute onions, garlic and carrots in pan coated with cooking spray until soft.
2. Add turkey, brown meat, breaking it up with a wooden spoon.
3. Add all other ingredients and cook 30-45 minutes. Season with salt and pepper to taste.