Heavy whipping cream
Fluid
1 ⁵⁄₁₆ cup, fluid of heavy whipping cream (Fluid) contains 1067 Calories. The macronutrient breakdown is 3% carbs, 95% fat, and 2% protein. This is a good source of calcium (20% of your Daily Value) and vitamin a (141% of your Daily Value).
Nutrition Facts
For 1 ⁵⁄₁₆ cup, fluid of heavy whipping cream (309g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1067 | |
| Fats | 114g | 147% |
| Saturated fats | 71g | 356% |
| Trans fats | – | |
| Cholesterol | 424mg | 141% |
| Sodium | 118mg | 5% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 0g | 0% |
| Sugar | 9g | |
| Protein | 6g | |
| Calcium | 201mg | 20% |
| Iron | 0.1mg | 1% |
| Potassium | 232mg | 5% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 223μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 0mg | 2% |
| Fluoride | 9μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0mg | 0.1% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 192mg | 27% |
| Retinol | 1253μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 4548IU | |
| Vitamin A | 1272μg | 141% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 84IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 71g | 356% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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