1 serving of creamed corn with basil contains 172 Calories. The macronutrient breakdown is 58% carbs, 32% fat, and 10% protein. This is a good source of potassium (9% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 35 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Working in a large bowl, cut kernels from cobs with a sharp knife and set aside. Scrape back of knife several times against cobs to extract remaining corn pulp, scraping into a large glass measure. (You should have at least 3/4 cup of corn pulp. If not, add 2 tablespoons crme frache.) Transfer pulp to a blender and pure with 2 tablespoons crme frache until smooth.
- Cook shallot in butter in a 12-inch heavy skillet over moderate heat, stirring occasionally, until softened, 3 to 4 minutes. Stir in kernels, then add corn pure, water, salt, and pepper and simmer, uncovered, stirring occasionally, until kernels are just tender, 3 to 4 minutes. Stir in basil to taste.
Nutrition Facts
For 1 serving of creamed corn with basil (188g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 172 | |
| Fats | 7g | 9% | 
| Saturated fats | 4g | 18% | 
| Trans fats | 0.1g | |
| Cholesterol | 15mg | 5% | 
| Sodium | 315mg | 14% | 
| Carbs | 28g | 10% | 
| Net carbs | 25g | |
| Fiber | 3g | 11% | 
| Sugar | 9g | |
| Protein | 5g | |
| Calcium | 11mg | 1% | 
| Iron | 1mg | 10% | 
| Potassium | 411mg | 9% | 
| Vitamin D | 0.1μg | 1% | 
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 103μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% | 
| Copper | 0.1mg | 8% | 
| Fluoride | 0.3μg | |
| Folate (B9) | 63μg | 16% | 
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% | 
| Manganese | 0.3mg | 11% | 
| Niacin | 3mg | 16% | 
| Pantothenic acid | 1mg | 21% | 
| Phosphorus | 135mg | 19% | 
| Retinol | 47μg | |
| Riboflavin (B2) | 0.1mg | 6% | 
| Selenium | 1μg | 2% | 
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% | 
| Vitamin A IU | 483IU | |
| Vitamin A | 62μg | 7% | 
| Vitamin B12 | 0μg | 1% | 
| Vitamin B6 | 0.2mg | 12% | 
| Vitamin C | 10mg | 11% | 
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 2% | 
| Vitamin K | 4μg | 4% | 
| Zinc | 1mg | 6% | 
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 4g | 18% | 
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |








