1 serving of hello fresh balsamic chicken rustico contains 425 Calories. The macronutrient breakdown is 48% carbs, 10% fat, and 41% protein. This is a good source of protein (77% of your Daily Value), fiber (25% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Balsamic vinegar 2 tbsp or 32g
Honey 2 tsp or 14g
Nutrition Facts
For 1 serving of hello fresh balsamic chicken rustico (534g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 425 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 124mg | 41% |
| Sodium | 140mg | 6% |
| Carbs | 51g | 18% |
| Net carbs | 44g | |
| Fiber | 7g | 25% |
| Sugar | 16g | |
| Protein | 43g | |
| Calcium | 73mg | 7% |
| Iron | 3mg | 37% |
| Potassium | 1662mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2205μg | |
| Beta carotene | 3901μg | |
| Caffeine | 0mg | |
| Choline | 172mg | 31% |
| Copper | 0.3mg | 36% |
| Fluoride | 2μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 1467μg | |
| Magnesium | 107mg | 25% |
| Manganese | 0.5mg | 21% |
| Niacin | 19mg | 118% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 510mg | 73% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 8382IU | |
| Vitamin A | 429μg | 48% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 2mg | 156% |
| Vitamin C | 47mg | 53% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 14μg | 11% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 2g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 26g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |