Herb and Lemon Fish

Ingredients

• Brown rice

  Long-grain, raw

  ¾ cup or 139g

• Tilapia

  Fish, raw

  12 oz or 340g

• Olive oil

  Salad or cooking

  1 ½ tbsp or 20g

• Pepper

  Spices, black

  1 ½ dash or 0.2g

• Lemons

  Raw, with peel

  1 ½ fruit without seeds or 162g

• Garlic

  Raw

  3 clove or 9g

• Basil

  Spices, dried

  ¾ tsp, leaves or 0.5g

• Parsley

  Raw

  3 tsp or 4g

Directions

1. Cook the brown rice according to the package instructions. Preheat the oven to 350°F.
2. Cut two pieces of tin foil large enough to wrap the fish. Place each piece of tilapia in the center of the foil and brush with olive oil. Season with pepper and lemon zest.
3. Squeeze lemon juice over the fish, then top with minced garlic and herbs. Wrap the fish completely in the foil.
4. Bake for 15-20 minutes or until the fish is fully cooked. Serve with the cooked brown rice.

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