Herb Chicken
boneless, skinless chicken breasts marinated in garlic, herbs, and spices
1 serving of herb chicken (boneless, skinless chicken breasts marinated in garlic, herbs, and spices) contains 414 Calories. The macronutrient breakdown is 3% carbs, 44% fat, and 53% protein. This is a good source of protein (95% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (149% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a small bowl, whisk together lemon juice, olive oil, basil, oregano, salt, pepper, and garlic.
- Place chicken breasts into a large resealable plastic bag or shallow dish. Pour marinade over chicken.
- Marinate in the refrigerator for a minimum of 30 minutes, or up to 8 hours.
- Heat a grill over medium-high heat, about 400 degrees.
- Grill chicken for 5 to 7 minutes per side, or until internal temperature reaches 165 degrees F.
- Remove from grill and let rest 5 minutes before serving.
Nutrition Facts
For 1 serving of herb chicken (277g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 414 | |
| Fats | 20g | 25% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 398mg | 17% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 53g | |
| Calcium | 34mg | 3% |
| Iron | 2mg | 19% |
| Potassium | 840mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.5μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 196mg | 36% |
| Copper | 0.1mg | 9% |
| Fluoride | 0.1μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 1μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0.1mg | 6% |
| Niacin | 23mg | 142% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 510mg | 73% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 54μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 72IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 2mg | 149% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 18μg | 15% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |