1 serving of herb stuffed pork chops contains 374 Calories The macronutrient breakdown is 7% carbs, 45% fat, and 48% protein. This is a good source of protein (77% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (111% of your Daily Value).
Ingredients
Pork loin, center loin (chops) Fresh, bone-in, separable lean and fat, raw
4 chop without refuse (Yield from 1 raw ch or 796g
Directions
- mix all ingredients, split chop in half and stuff. Then bake in the oven until done.
Nutrition Facts
For 1 serving of herb stuffed pork chops (236g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 374 | |
| Fats | 18g | 24% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.2g | |
| Cholesterol | 137mg | 46% |
| Sodium | 174mg | 8% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 43g | |
| Calcium | 77mg | 8% |
| Iron | 3mg | 33% |
| Potassium | 767mg | 16% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 94μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0.1mg | 16% |
| Fluoride | 1μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0.1μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.2mg | 9% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 440mg | 63% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.4mg | 35% |
| Selenium | 73μg | 133% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 87% |
| Vitamin A IU | 169IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 1mg | 111% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 49IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 30μg | 25% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |