Herbed Shrimp and Vegetable Skewers (Amy)
1 serving of herbed shrimp and vegetable skewers (amy) contains 345 Calories. The macronutrient breakdown is 11% carbs, 73% fat, and 16% protein. This is a good source of protein (26% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 40 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Combine the olive oil, lemon juice, mustard, and herbs in a large bowl. Add the shrimp and stir to coat. Marinate for 30 minutes. When ready to cook, preheat a grill or grill pan to medium high heat. Thread the shrimp with the vegetables on the skewers, and grill until vegetables are lightly charred and shrimp are pink, about 3-4 minutes per side.
Nutrition Facts
For 1 serving of herbed shrimp and vegetable skewers (amy) (297g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 345 | |
| Fats | 29g | 37% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 106mg | 35% |
| Sodium | 607mg | 26% |
| Carbs | 10g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 9% |
| Sugar | 5g | |
| Protein | 15g | |
| Calcium | 75mg | 7% |
| Iron | 1mg | 19% |
| Potassium | 555mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 887μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 0.3mg | 36% |
| Fluoride | 0.1μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.2mg | 10% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 291mg | 42% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1808IU | |
| Vitamin A | 128μg | 14% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 77mg | 86% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 83μg | 69% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
