Herbes de Provence Chicken

Fat 36%Carbs 20%Protein 44%
Percent Calories

1 servings of herbes de provence chicken contains 415 Calories. The macronutrient breakdown is 20% carbs, 36% fat, and 44% protein. This is a good source of protein (80% of your Daily Value), potassium (18% of your Daily Value), and vitamin a (41% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees
  2. If using any fresh produce, thoroughly rinse and pat dry
  3. Prepare a baking sheet with foil and cooking spray
  4. Ingredient(s) used more than once: butter
  5. Chicken 165 F |
  6. If using NY strip steak, follow same instructions as chicken in Steps 1 and 3, searing, 2-3 minutes per side, then roasting until steak reaches a minimum internal temperature of 145 degrees, 9-11 minutes. Halve to serve.
  7. 1 Prepare the Ingredients Peel, trim, and cut carrot into 1/2" rounds. Coarsely chop pecans, if whole. Mince chives. Halve butter. Peel and mince shallot. Pat chicken dry, and season both sides with meatloaf seasoning blend and a pinch of salt.
  8. 2 Cook the Carrot Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add carrot to hot pan and stir occasionally until starting to brown, 4-6 minutes. Add 1/2 cup water, half the butter (reserve remaining for sauce), half the brown sugar (remaining is yours do with as you please), 1/4 tsp. salt, and a pinch of pepper. Reduce heat to medium-low. Cover, and stir occasionally until liquid is mostly evaporated and carrots are tender, 10-15 minutes. Uncover, and bring to a simmer. Once simmering, cook until liquid thickens to coat carrots, 2-3 minutes. While carrots cook, cook chicken.
  9. 3 Cook the Chicken Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil. Add chicken to hot pan and cook until browned, 2-3 minutes per side. Transfer chicken to prepared baking sheet. Reserve pan; no need to wipe clean. Roast in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 10-12 minutes. While chicken roasts, make sauce.
  10. 4 Make the Sauce Return pan used to cook chicken to medium heat and add 1 tsp. olive oil. Add shallot to hot pan and stir occasionally until tender, 2-3 minutes. Add 1/4 cup water, demi-glace, herbes de Provence, and a pinch of salt and pepper. Bring to a boil. Once boiling, stir constantly until thickened slightly, 2-3 minutes. Remove from burner and swirl in remaining butter.
  11. 5 Finish the Dish Plate dish as pictured on front of card, spooning sauce over chicken, and garnishing carrots with pecans and chives. Bon appetit!
  12. (source: https://www.homechef.com/meals/herbes-de-provence-chicken-9d3404a4-09f3-464a-a079-65627227124a)

Nutrition Facts

For 1 servings of herbes de provence chicken

NutrientValue%DV
Calories415
Fats16g 21%
Saturated fats5g 26%
Trans fats0.2g
Cholesterol150mg 50%
Sodium744mg 32%
Carbs20g 7%
Net carbs18g
Fiber2g 9%
Sugar13g
Protein45g
Calcium47mg 5%
Iron2mg 19%
Potassium859mg 18%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1252μg
Beta carotene3118μg
Caffeine0mg
Choline159mg 29%
Copper0.2mg 22%
Fluoride1μg
Folate (B9)37μg 9%
Lycopene0.4μg
Magnesium73mg 17%
Manganese0.5mg 20%
Niacin18mg 114%
Pantothenic acid3mg 60%
Phosphorus443mg 63%
Retinol61μg
Riboflavin (B2)0.4mg 28%
Selenium43μg 78%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU6444IU
Vitamin A372μg 41%
Vitamin B120.4μg 16%
Vitamin B62mg 124%
Vitamin C7mg 7%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 10%
Vitamin K15μg 13%
Zinc2mg 17%
Sugars
Sugar13g
Sucrose10g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats5g 26%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g