1 servings of herbes de provence chicken contains 415 Calories. The macronutrient breakdown is 20% carbs, 36% fat, and 44% protein. This is a good source of protein (80% of your Daily Value), potassium (18% of your Daily Value), and vitamin a (41% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
Brown sugar 2 tbsp or 18g
Directions
- Preheat oven to 400 degrees
- If using any fresh produce, thoroughly rinse and pat dry
- Prepare a baking sheet with foil and cooking spray
- Ingredient(s) used more than once: butter
- Chicken 165 F |
- If using NY strip steak, follow same instructions as chicken in Steps 1 and 3, searing, 2-3 minutes per side, then roasting until steak reaches a minimum internal temperature of 145 degrees, 9-11 minutes. Halve to serve.
- 1 Prepare the Ingredients Peel, trim, and cut carrot into 1/2" rounds. Coarsely chop pecans, if whole. Mince chives. Halve butter. Peel and mince shallot. Pat chicken dry, and season both sides with meatloaf seasoning blend and a pinch of salt.
- 2 Cook the Carrot Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add carrot to hot pan and stir occasionally until starting to brown, 4-6 minutes. Add 1/2 cup water, half the butter (reserve remaining for sauce), half the brown sugar (remaining is yours do with as you please), 1/4 tsp. salt, and a pinch of pepper. Reduce heat to medium-low. Cover, and stir occasionally until liquid is mostly evaporated and carrots are tender, 10-15 minutes. Uncover, and bring to a simmer. Once simmering, cook until liquid thickens to coat carrots, 2-3 minutes. While carrots cook, cook chicken.
- 3 Cook the Chicken Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil. Add chicken to hot pan and cook until browned, 2-3 minutes per side. Transfer chicken to prepared baking sheet. Reserve pan; no need to wipe clean. Roast in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 10-12 minutes. While chicken roasts, make sauce.
- 4 Make the Sauce Return pan used to cook chicken to medium heat and add 1 tsp. olive oil. Add shallot to hot pan and stir occasionally until tender, 2-3 minutes. Add 1/4 cup water, demi-glace, herbes de Provence, and a pinch of salt and pepper. Bring to a boil. Once boiling, stir constantly until thickened slightly, 2-3 minutes. Remove from burner and swirl in remaining butter.
- 5 Finish the Dish Plate dish as pictured on front of card, spooning sauce over chicken, and garnishing carrots with pecans and chives. Bon appetit!
- (source: https://www.homechef.com/meals/herbes-de-provence-chicken-9d3404a4-09f3-464a-a079-65627227124a)
Nutrition Facts
For 1 servings of herbes de provence chicken
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 415 | |
| Fats | 16g | 21% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.2g | |
| Cholesterol | 150mg | 50% |
| Sodium | 744mg | 32% |
| Carbs | 20g | 7% |
| Net carbs | 18g | |
| Fiber | 2g | 9% |
| Sugar | 13g | |
| Protein | 45g | |
| Calcium | 47mg | 5% |
| Iron | 2mg | 19% |
| Potassium | 859mg | 18% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1252μg | |
| Beta carotene | 3118μg | |
| Caffeine | 0mg | |
| Choline | 159mg | 29% |
| Copper | 0.2mg | 22% |
| Fluoride | 1μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0.4μg | |
| Magnesium | 73mg | 17% |
| Manganese | 0.5mg | 20% |
| Niacin | 18mg | 114% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 443mg | 63% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 6444IU | |
| Vitamin A | 372μg | 41% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 2mg | 124% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 15μg | 13% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 10g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |





