Herby root vegetable gratin

Herby root vegetable gratin
Fat 57%Carbs 36%
Percent Calories

1 servings of herby root vegetable gratin contains 449 Calories. The macronutrient breakdown is 36% carbs, 57% fat, and 7% protein. This is a good source of fiber (19% of your Daily Value), potassium (18% of your Daily Value), and calcium (17% of your Daily Value).

Makes
8 servings
Prep Time
25 minutes
Cook Time
100 minutes

Ingredients

Directions

  1. Heat oven to 180C/160C fan/gas 4. Melt half the butter in a large saucepan, add the onion and cook until soft. Pour in the cream and milk, and add lots of seasoning. Add the sliced vegetables and gently simmer for 10 mins until the potatoes start to soften.
  2. Meanwhile, blend the herbs, garlic, most of the Parmesan and some seasoning in a food processor. Add the oil and blend again to form a paste.
  3. Tip a third of the creamy veg into a buttered baking dish, dollop over half the herb mix and spread out a little. Top with another third of the veg, followed by the remaining herb mix, then the rest of the vegetables. Dot the surface with the remaining butter and scatter over the reserved Parmesan. Bake for 1-11/2 hrs until bubbling and golden, covering with foil for the final 30 mins if it's becoming too brown. Leave to rest for 10-15 mins before serving.
  4. Recipe by: Good Food (source: https://www.bbcgoodfood.com/recipes/herby-root-vegetable-gratin)

Nutrition Facts

For 1 servings of herby root vegetable gratin (358g)

NutrientValue%DV
Calories449
Fats29g 38%
Saturated fats16g 78%
Trans fats0.2g
Cholesterol84mg 28%
Sodium164mg 7%
Carbs41g 15%
Net carbs36g
Fiber5g 19%
Sugar8g
Protein8g
Calcium173mg 17%
Iron2mg 20%
Potassium851mg 18%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene130μg
Caffeine0mg
Choline33mg 6%
Copper0.2mg 24%
Fluoride2μg
Folate (B9)65μg 16%
Lycopene0μg
Magnesium56mg 13%
Manganese0.5mg 20%
Niacin2mg 11%
Pantothenic acid1mg 19%
Phosphorus218mg 31%
Retinol256μg
Riboflavin (B2)0.3mg 19%
Selenium5μg 10%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1071IU
Vitamin A267μg 30%
Vitamin B120.4μg 15%
Vitamin B60.5mg 36%
Vitamin C37mg 41%
Vitamin D IU36IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 14%
Vitamin K38μg 32%
Zinc1mg 11%
Sugars
Sugar8g
Sucrose1g
Glucose1g
Fructose1g
Lactose2g
Maltose0g
Galactose0g
Starch19g
Fats
Saturated fats16g 78%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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