1 servings of sheet-pan roasted root vegetables contains 200 Calories. The macronutrient breakdown is 50% carbs, 45% fat, and 5% protein. This is a good source of fiber (22% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (59% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Balsamic vinegar 1 ½ tbsp or 24g
Directions
- Preheat the oven to 425°F and position racks in the upper and lower thirds. Line two large baking sheets with parchment paper.
- Cut the carrots and parsnips into 1/2-inch-thick slices on a diagonal, then into half moons. Cut the beets and onion into 1/2-inch-thick wedges, and the sweet potato into 3/4-inch cubes.
- In a large bowl, toss the vegetables with olive oil, balsamic vinegar, rosemary, salt, and pepper until well coated. Spread them in a single layer on the prepared baking sheets.
- Roast the vegetables, rotating the pans from top to bottom halfway through, until they are fork-tender, about 30 to 40 minutes.
Nutrition Facts
For 1 servings of sheet-pan roasted root vegetables (195g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 200 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 372mg | 16% |
| Carbs | 26g | 9% |
| Net carbs | 20g | |
| Fiber | 6g | 22% |
| Sugar | 9g | |
| Protein | 2g | |
| Calcium | 54mg | 5% |
| Iron | 1mg | 14% |
| Potassium | 559mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1254μg | |
| Beta carotene | 5757μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.2mg | 19% |
| Fluoride | 1μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 0.4μg | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 25% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 82mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 10652IU | |
| Vitamin A | 533μg | 59% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 23μg | 19% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |









