1 serving of hibachi contains 518 Calories. The macronutrient breakdown is 67% carbs, 6% fat, and 27% protein. This is a good source of protein (61% of your Daily Value), potassium (9% of your Daily Value), and iron (59% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of hibachi (318g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 518 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 141mg | 47% |
| Sodium | 458mg | 20% |
| Carbs | 84g | 30% |
| Net carbs | 80g | |
| Fiber | 3g | 11% |
| Sugar | 0.1g | |
| Protein | 34g | |
| Calcium | 88mg | 9% |
| Iron | 5mg | 59% |
| Potassium | 423mg | 9% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 121mg | 22% |
| Copper | 0.4mg | 39% |
| Fluoride | 0μg | |
| Folate (B9) | 234μg | 58% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 46% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 430mg | 61% |
| Retinol | 43μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 51μg | 93% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 145IU | |
| Vitamin A | 223μg | 25% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |