1 serving of hibachi steak & smoky yum yum sauce contains 468 Calories. The macronutrient breakdown is 32% carbs, 41% fat, and 28% protein. This is a good source of protein (57% of your Daily Value), fiber (18% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 2 servings
- Cook Time
- 35 minutes
Ingredients
Turbinado sugar 1 tsp or 5g
Beef steak Tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
6 oz or 170g
Nutrition Facts
For 1 serving of hibachi steak & smoky yum yum sauce (343g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 468 | |
| Fats | 21g | 27% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.3g | |
| Cholesterol | 85mg | 28% |
| Sodium | 506mg | 22% |
| Carbs | 36g | 13% |
| Net carbs | 31g | |
| Fiber | 5g | 18% |
| Sugar | 8g | |
| Protein | 32g | |
| Calcium | 96mg | 10% |
| Iron | 4mg | 48% |
| Potassium | 892mg | 19% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 2149μg | |
| Beta carotene | 5553μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 0.2mg | 19% |
| Fluoride | 2μg | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 1μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.4mg | 16% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 320mg | 46% |
| Retinol | 6μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 11065IU | |
| Vitamin A | 621μg | 69% |
| Vitamin B12 | 4μg | 147% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 141mg | 157% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 160μg | 133% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 5g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |