High Fiber Applesauce Bread

Carbs 82%Protein 11%
Percent Calories

1 serving of high fiber applesauce bread contains 122 Calories. The macronutrient breakdown is 82% carbs, 7% fat, and 11% protein. This is a good source of fiber (110% of your Daily Value).

Makes
5 servings
Prep Time
25 minutes
Cook Time
70 minutes

Ingredients

Directions

  1. Preheat the oven to 350 degrees. Spray an 8x8 inch non-stick cake pan with spray.
  2. Stir in a bowl the flour, baking powder, ethyritol or allulose, and salt. Set aside.
  3. In a medium mixing bowl, whisk the egg whites to very soft peaks. Then mix the applesauce, vanilla until combined.
  4. Slowly add the dry mix. Stir the mixture until it is combined and no lumps remain. Pour it into the prepared pan. Bake for 60 minutes covered with foil
  5. Remove foil and continue to cook until a toothpick comes out RELATIVELY clean, most likely 10 more minutes

Nutrition Facts

For 1 serving of high fiber applesauce bread (130g)

NutrientValue%DV
Calories122
Fats2g 2%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium141mg 6%
Carbs50g 18%
Net carbs19g
Fiber31g 110%
Sugar0.5g
Protein6g
Calcium41mg 4%
Iron1mg 11%
Potassium130mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline6mg 1%
Copper0.1mg 12%
Fluoride0μg
Folate (B9)8μg 2%
Lycopene0μg
Magnesium33mg 8%
Manganese1mg 36%
Niacin0.3mg 2%
Pantothenic acid0.1mg 2%
Phosphorus108mg 15%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium13μg 24%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 1%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc1mg 6%
Sugars
Sugar0.5g
Sucrose0.1g
Glucose3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.3g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid0.5g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.3g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.3g

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