1 serving of high protein bowl contains 346 Calories. The macronutrient breakdown is 36% carbs, 16% fat, and 48% protein. This is a good source of protein (75% of your Daily Value), fiber (17% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Flavor Drops Berry 1 serving or 100g
Nutrition Facts
For 1 serving of high protein bowl
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 346 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 146mg | 6% |
| Carbs | 31g | 11% |
| Net carbs | 26g | |
| Fiber | 5g | 17% |
| Sugar | 15g | |
| Protein | 42g | |
| Calcium | 462mg | 46% |
| Iron | 2mg | 22% |
| Potassium | 757mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 2μg | |
| Caffeine | 8mg | |
| Choline | 60mg | 11% |
| Copper | 0.2mg | 27% |
| Fluoride | 0μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 0.2mg | 11% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 571mg | 82% |
| Retinol | 4μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | 39μg | 72% |
| Theobromine | 80mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 20IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 3μg | 125% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 2g | |
| Glucose | 7g | |
| Fructose | 0g | |
| Lactose | 10g | |
| Maltose | 0g | |
| Galactose | 3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |