HIGH-PROTEIN CHAI SMOOTHIE BOWL

Ingredients

• Tea

  Brewed, prepared with tap water

  1 cup or 237g

• Banana

  Raw

  1 medium or 118g

• 2% Greek Yogurt

  Trader Joe's

  243g

• Oats

  ½ cup or 78g

• Flaxseed

  Seeds

  2 tbsp, ground or 14g

• Mango

  Chunks - Giant

  ¼ cup or 38g

• Blueberries

  Raw

  2 tbsp or 19g

• Almonds

  Nuts, blanched

  2 tsp or 6g

Directions

1. (source: https://blog.myfitnesspal.com/recipe-high-protein-chai-smoothie-bowl/)
2. Heat milk in the microwave or in a small saucepan until very warm but not boiling; add tea bag. Steep 1 minute, squeezing bag. Refrigerate with tea bag in milk until chilled. Discard tea bag and combine tea-milk mixture, yogurt, oats and seeds in a blender. Cut banana into pieces, setting aside a few slices for garnish, and add to yogurt mixture. Process until smooth and well blended. Divide mixture into bowls and top with mango, blueberries and almonds.

Similar Foods

• Vegan High-Protein Smoothie
• Strawberry Smoothie Bowl