High Protein French Toast

Ingredients

• Egg

  Whole, fresh eggs

  5 large or 250g

• Whey protein powder

  Gold Standard, Any flavor, 100% whey protein

  2 scoop (30g) or 60g

• Cocoa

  Dry powder, unsweetened

  2 tsp or 4g

• 100% Lactose Free Whole Milk

  Lactaid - Lactaid

  8 oz or 227g

• Vanilla extract

  2 tsp or 8g

• Honey

  2 tbsp or 42g

• Wheat Bread

  Kroger Carbmaster

  10 slice or 270g

• Creamy Peanut Butter

  Jif

  5 tbsp or 78g

Directions

1. 1. In a bowl, stir together egg, protein powder, cocoa powder, milk, vanilla extract, and honey.
2. 2. Place the bread into the mixture and let soak for a few minutes. Flip and let the bread soak on the other side for another few minutes.
3. 3. Once the bread is ready, spray a pan with cooking spray and heat to medium heat.
4. 4. Cook the bread until lightly golden brown on each side, about 304 minutes per side.
5. 5. (On the day of) Grab 1 tbsp of peanut butter and microwave for a few seconds until smooth and melted. Use it to pour onto the toast.
6. Based on: https://www.foodfaithfitness.com/healthy-french-toast-chocolate/

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