1 serving of high protein french toast contains 377 Calories. The macronutrient breakdown is 51% carbs, 28% fat, and 22% protein. This is a good source of protein (37% of your Daily Value), fiber (33% of your Daily Value), and potassium (10% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of high protein french toast (264g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 377 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.1g | |
| Cholesterol | 198mg | 66% |
| Sodium | 506mg | 22% |
| Carbs | 48g | 18% |
| Net carbs | 39g | |
| Fiber | 9g | 33% |
| Sugar | 10g | |
| Protein | 21g | |
| Calcium | 379mg | 38% |
| Iron | 4mg | 46% |
| Potassium | 477mg | 10% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 188mg | 34% |
| Copper | 0.3mg | 29% |
| Fluoride | 1μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 1μg | |
| Magnesium | 86mg | 20% |
| Manganese | 3mg | 140% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 385mg | 55% |
| Retinol | 135μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 493IU | |
| Vitamin A | 137μg | 15% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 103IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 9μg | 8% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 6g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |