High Protein Jello Mousse
1 serving of high protein jello mousse contains 284 Calories. The macronutrient breakdown is 26% carbs, 5% fat, and 69% protein. This is a good source of protein (86% of your Daily Value), potassium (14% of your Daily Value), and calcium (51% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Beverages, Whey protein powder isolate 1 scoop or 29g
Directions
- 1. Heat water until it's warm but not boiling. In a mixing bowl, empty sugar-free jello mix and pour the water over it and let it sit while you get the other ingredients organized. The most important thing about getting this recipe right, is to BE PATIENT and make absolutely sure the gelatin is completely dissolved in the water before you start. If you don't do this, you will have granules in your mousse and that will not be a good thing.
- 2. Add everything into that mixing bowl. Blend until smooth. Pour into serving bowl (or seperate, up to 4 servings) and let set.
- 3. Use a flat silicone whisk or a hand blender to aerate this mousse as much as possible. Blend for a long time to aerate the dessert and get a light, airy, mousse-like texture. Vary the jello flavors to get different desserts.
Nutrition Facts
For 1 serving of high protein jello mousse (557g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 284 | |
| Fats | 1g | 2% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 379mg | 16% |
| Carbs | 19g | 7% |
| Net carbs | 19g | |
| Fiber | 0g | 0% |
| Sugar | 10g | |
| Protein | 48g | |
| Calcium | 512mg | 51% |
| Iron | 1mg | 7% |
| Potassium | 649mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.1mg | 6% |
| Fluoride | 0μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% |
| Manganese | 0mg | 0% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 549mg | 78% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 845IU | |
| Vitamin A | 253μg | 28% |
| Vitamin B12 | 3μg | 130% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 13μg | 11% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 7g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
