2 serving of high protein omelet contains 604 Calories. The macronutrient breakdown is 32% carbs, 31% fat, and 37% protein. This is a good source of protein (98% of your Daily Value), potassium (20% of your Daily Value), and vitamin a (37% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Barbecue sauce 6 tbsp or 105g
Directions
- Whisk eggs, add salt and pepper to taste.
- Heat a pan with non-stick spray over medium heat. Pour eggs onto pan and cook until most of the egg is turning solid. Top layer can be a bit liquid. fold it in half in pan and let sit for 30 more seconds to let inside get a bit more cooked through.
- Add barbecue sauce to taste. Serve and enjoy!
Nutrition Facts
For 2 serving of high protein omelet (570g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 604 | |
| Fats | 20g | 26% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.1g | |
| Cholesterol | 744mg | 248% |
| Sodium | 2111mg | 92% |
| Carbs | 46g | 17% |
| Net carbs | 45g | |
| Fiber | 1g | 4% |
| Sugar | 38g | |
| Protein | 55g | |
| Calcium | 166mg | 17% |
| Iron | 4mg | 55% |
| Potassium | 953mg | 20% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 140μg | |
| Caffeine | 0mg | |
| Choline | 598mg | 109% |
| Copper | 0.3mg | 32% |
| Fluoride | 2μg | |
| Folate (B9) | 107μg | 27% |
| Lycopene | 4778μg | |
| Magnesium | 67mg | 16% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 4mg | 75% |
| Phosphorus | 457mg | 65% |
| Retinol | 320μg | |
| Riboflavin (B2) | 2mg | 162% |
| Selenium | 116μg | 210% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1316IU | |
| Vitamin A | 332μg | 37% |
| Vitamin B12 | 2μg | 83% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 164IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 38g | |
| Sucrose | 3g | |
| Glucose | 19g | |
| Fructose | 15g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |