High Protein Oreo Mcflurry
Meal Prep
1 serving of high protein oreo mcflurry (Meal Prep) contains 281 Calories The macronutrient breakdown is 34% carbs, 28% fat, and 38% protein. This is a good source of protein (51% of your Daily Value), fiber (20% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Beverages, almond milk, unsweetened, shelf stable 1 cup or 262g
Nutrition Facts
For 1 serving of high protein oreo mcflurry (679g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 281 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 399mg | 17% |
| Carbs | 25g | 9% |
| Net carbs | 20g | |
| Fiber | 6g | 20% |
| Sugar | 7g | |
| Protein | 28g | |
| Calcium | 629mg | 63% |
| Iron | 4mg | 47% |
| Potassium | 328mg | 7% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 23mg | |
| Choline | 1mg | 0.2% |
| Copper | 0.4mg | 45% |
| Fluoride | 0μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.4mg | 18% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 100mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 1μg | 3% |
| Theobromine | 206mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 372IU | |
| Vitamin A | 113μg | 13% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 110IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 49% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |