High Protein Pancakes

Ingredients

• Oatmeal

  Cereals, Quaker, dry rolled oats

  1 cup or 80g

• Flaxseed

  Seeds

  1 tbsp, whole or 10g

• Stevia Sweetener

  Tesco

  ½ tsp or 0.5g

• Cinnamon

  Spices, ground

  ½ tbsp or 4g

• Baking soda

  Leavening agents

  ¼ tsp or 1g

• Egg white

  Raw, fresh eggs

  6 large or 198g

• Sweetener, herbal extract powder from Stevia leaf

  1 package or 1g

Directions

1. Preheat a nonstick skillet over medium heat until hot, then reduce to medium. Lightly coat with nonstick cooking spray or a little oil.
2. Add oats, flaxseed, stevia, cinnamon, baking soda, and egg whites to a blender. Blend until smooth, then let the batter rest 3–5 minutes to thicken.
3. Pour batter onto the skillet to form small pancakes. Cook until the surface is bubbly and the edges look set, 2–3 minutes. Flip and cook until golden and cooked through, 1–2 minutes more.
4. Serve hot with your preferred toppings (e.g., fresh fruit or a drizzle of yogurt).