High Protein Pancakes

Ingredients

• Oatmeal

  Cereals, Quaker, dry rolled oats

  1 cup or 80g

• Flaxseed

  Seeds

  1 tbsp, whole or 10g

• Cinnamon

  Spices, ground

  ½ tbsp or 4g

• Baking soda

  Leavening agents

  ¼ tsp or 1g

• Egg white

  Raw, fresh eggs

  6 large or 198g

• Sweetener, herbal extract powder from Stevia leaf

  1 package or 1g

Directions

1. Place a nonstick skillet over medium heat to warm. Lightly coat with cooking spray or a small amount of oil just before cooking.
2. Add the oats, flaxseed, stevia, cinnamon, baking soda, and egg whites to a blender. Blend until completely smooth, then let the batter rest 3–5 minutes to thicken.
3. Pour the batter onto the hot skillet to form small pancakes. Cook until the tops look set and bubbles appear, 2–3 minutes; flip and cook until golden and cooked through, 1–2 minutes more.
4. Serve immediately with your favorite toppings such as fresh fruit or a spoonful of yogurt.