HIPPIE MACRO GLOW BOWL

Ingredients

• Sauerkraut

  Canned, solids and liquids

  ¼ cup or 36g

• Cucumber

  With peel, raw

  2 cup slices or 208g

• Tomatoes

  Red, ripe, raw, year round average

  2 cup cherry tomatoes or 298g

• Broccoli

  Raw

  2 cup chopped or 182g

• Tempeh

  7 ½ oz or 213g

• Lemons

  Raw, with peel

  ½ fruit without seeds or 54g

• Kale

  Raw

  3 cup, chopped or 201g

• Cauliflower

  Raw

  1 cup chopped, or 107g

Directions

1. Start by massaging the kale with fresh lemon juice to break down the fibrous leaves. Let sit for about 10 minutes.
2. Heat a pan on medium-high heat. Spray with non-stick coconut oil spray and sauté the broccoli just until softened, about 4-5 minutes. Don't overcook it to mush!
3. Start assembling your bowls by dividing the cooked quinoa, kale, broccoli, tomatoes, cucumber, sauerkraut and optional sesame seeds.
4. In a small bowl, combine all the dressing ingredients and whisk until smooth and creamy. Pour over your macro bowls. Mix it all up and dig in! Enjoy!