1 serving of hoagie bun contains 368 Calories. The macronutrient breakdown is 72% carbs, 16% fat, and 12% protein. This is a good source of protein (19% of your Daily Value).
Ingredients
Whole milk 260g
Maple syrup 10g
Olive oil 20g
Directions
- cook in oven with water in pot bottom rack. to steam the buns
- 18min at 375
- https://www.ethanchlebowski.com/cooking-techniques-recipes/hoagie-rolls?rq=Hoagie
Nutrition Facts
For 1 serving of hoagie bun (143g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 368 | |
| Fats | 7g | 8% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 1420mg | 62% |
| Carbs | 65g | 24% |
| Net carbs | 63g | |
| Fiber | 3g | 9% |
| Sugar | 4g | |
| Protein | 10g | |
| Calcium | 74mg | 7% |
| Iron | 1mg | 13% |
| Potassium | 173mg | 4% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.1mg | 14% |
| Fluoride | 0.1μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 1mg | 26% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 139mg | 20% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 84IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |