hoe cakes
Fried Cornbread cakes
1 cake of hoe cakes (Fried Cornbread cakes) contains 403 Calories. The macronutrient breakdown is 29% carbs, 66% fat, and 6% protein. This is a good source of vitamin e (39% of your Daily Value).
- Makes
- 9 cake
- Prep Time
- 2 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Mix all ingredients except for the canola oil
- Add batter to oil 1/2 cup at a time
- Fry, 3 at a time, in canola oil.
Nutrition Facts
For 1 cake of hoe cakes (125g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 403 | |
| Fats | 30g | 38% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.2g | |
| Cholesterol | 37mg | 12% |
| Sodium | 433mg | 19% |
| Carbs | 29g | 11% |
| Net carbs | 27g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 6g | |
| Calcium | 105mg | 11% |
| Iron | 1mg | 16% |
| Potassium | 253mg | 5% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.1μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 192mg | 27% |
| Retinol | 38μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 163IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 35IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |