home cooked hamburger patties
1 serving of home cooked hamburger patties contains 425 Calories The macronutrient breakdown is 55% carbs, 25% fat, and 20% protein. This is a good source of protein (40% of your Daily Value), fiber (33% of your Daily Value), and potassium (15% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of home cooked hamburger patties (266g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 425 | |
| Fats | 12g | 16% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.4g | |
| Cholesterol | 210mg | 70% |
| Sodium | 261mg | 11% |
| Carbs | 60g | 22% |
| Net carbs | 51g | |
| Fiber | 9g | 33% |
| Sugar | 5g | |
| Protein | 22g | |
| Calcium | 107mg | 11% |
| Iron | 5mg | 57% |
| Potassium | 685mg | 15% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 146μg | |
| Caffeine | 0mg | |
| Choline | 192mg | 35% |
| Copper | 0.4mg | 41% |
| Fluoride | 11μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 1μg | |
| Magnesium | 88mg | 21% |
| Manganese | 2mg | 94% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 371mg | 53% |
| Retinol | 81μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 532IU | |
| Vitamin A | 93μg | 10% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 52mg | 58% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 18μg | 15% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |