Homemade Beef Jerky

Fat 39%Carbs 12%Protein 49%
Percent Calories

1 serving of homemade beef jerky contains 173 Calories. The macronutrient breakdown is 12% carbs, 39% fat, and 49% protein. This is a good source of protein (37% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (48% of your Daily Value).

Makes
15 servings
Prep Time
540 minutes
Cook Time
240 minutes

Ingredients

Directions

  1. Slice the beef in long thin strips, going with or against the grain depending on your preference. Jerky sliced against the grain tends to be easier to chew and breaks more easily into pieces whereas jerky that is sliced with the grain will be a lot chewier and somewhat leathery. (You could purchase the beef thinly sliced from your butcher to avoid the hassle)
  2. Whisk Worcestershire sauce, soy sauce, paprika, honey, black pepper, red pepper flakes, garlic powder, and onion powder together in a bowl. Add beef to bowl and turn to coat beef completely. Cover the bowl with plastic wrap and marinate in the refrigerator overnight (8 hours).
  3. Preheat oven to 175 degrees F (80 degrees C). Line a baking sheet with aluminum foil and place a wire rack over the foil.
  4. Transfer beef to paper towels to dry. Discard marinade. Arrange beef slices in a single layer on the prepared wire rack on the baking sheet.
  5. Bake beef in the preheated oven until dry and leathery, 3 to 4 hours. Cut with scissors into bite-size pieces

Nutrition Facts

For 1 serving of homemade beef jerky (114g)

NutrientValue%DV
Calories173
Fats7g 9%
Saturated fats3g 14%
Trans fats0g
Cholesterol63mg 21%
Sodium389mg 17%
Carbs5g 2%
Net carbs5g
Fiber0.3g 1%
Sugar3g
Protein21g
Calcium34mg 3%
Iron3mg 31%
Potassium431mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene128μg
Caffeine0mg
Choline86mg 16%
Copper0.1mg 14%
Fluoride0.1μg
Folate (B9)13μg 3%
Lycopene0μg
Magnesium30mg 7%
Manganese0.1mg 2%
Niacin6mg 39%
Pantothenic acid1mg 12%
Phosphorus214mg 31%
Retinol0.1μg
Riboflavin (B2)0.1mg 11%
Selenium24μg 44%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU241IU
Vitamin A12μg 1%
Vitamin B121μg 60%
Vitamin B61mg 48%
Vitamin C4mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K2μg 2%
Zinc4mg 34%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats3g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g